Registered Dietitian
Meet Alicia
I am a non-diet registered dietitian based in Foxboro, Massachusetts.
I help adults rebuild trust with food, care for their bodies with compassion, and feel more balanced through every stage of life — including perimenopause, menopause, and beyond.
I know how confusing nutrition can feel, especially when you’ve tried every “plan” or diet that promised results but left you more frustrated than before.
My approach is different: no weigh-ins, no calorie counting, no guilt.
Just practical, evidence-based support that helps you feel your best — physically and mentally.
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My Approach: Gentle, Sustainable, and Non-Diet
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Health is so much more than a number on a scale.
Together, we’ll focus on what truly matters for your well-being: steady energy, stable mood, improved digestion, balanced blood sugar, and a calmer relationship with food.
Whether you’re navigating hormonal shifts, managing type 2 diabetes or prediabetes, healing from chronic dieting or disordered eating, or trying to make peace with food after years of struggle — you don’t have to do it alone.
Nutrition Counseling
I offer individual nutrition counseling both in person in Foxboro, MA, and virtually across Massachusetts and Rhode Island.
Let’s find a way of eating that nourishes you — mind and body — without the rules or restriction.
